Embarking on a ketogenic journey can be a thrilling adventure, one that often leads to not just a healthier lifestyle but also a whole new world of flavors and textures that you might never have thought possible on a diet.
Today, I want to share a recipe close to my heart. It’s a dish that has not only cheered me on my less energetic days but also has been a hit at family gatherings, where even the pickiest of eaters have smiled with delight.
Imagine a plate that brings together the creamy tenderness of avocado, the comforting warmth of baked cheese, and the familiar joy of pizza – all harmonized in a way that’s both keto-friendly and incredibly satisfying. This Avocado and Egg Pizza recipe isn’t just about sticking to a diet; it’s about creating moments of happiness around the table while nourishing your body with what it needs.
You might be thinking, “But pizza on a keto diet? How is that possible?” That’s the beauty of this journey – it’s full of surprises. By swapping out the traditional carb-heavy base for a blend of almond flour and mozzarella, we create a pizza crust that is as delightful to bite into as it is kind to your dietary goals. And when we add in the lushness of baked avocado with a perfectly cooked egg nestled in the center, it’s like a little treasure trove of textures and tastes in every slice.
This dish is for those mornings when you wake up craving something indulgent, for the afternoons when you need a pick-me-up snack, or for the evenings when you want to impress your friends with a keto-friendly masterpiece. It’s for the days when you need a gentle reminder that keto isn’t just about losing weight – it’s about finding new ways to enjoy food.
I promise you that each bite of this Avocado and Egg Pizza will be a small celebration. It proves you can still enjoy the zest of life without straying from your health goals. Whether you’re someone who’s seasoned in the kitchen or you’re just starting out, this recipe is a joyful discovery waiting to happen. It’s about taking care, being kind to yourself, and celebrating the little victories.
So, let’s get our aprons on, gather our ingredients with a smile, and embark on making this delectable dish that’s bound to become a beloved staple in your keto recipe collection.
Ingredients:
- 2 large avocados
- 4 eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/4 cup tomato sauce (sugar-free)
- 1/2 cup cooked bacon pieces
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half, remove the pit, and scoop out some of the flesh to create a bigger hole.
- In a bowl, mix the almond flour, baking powder, and a pinch of salt. Add one egg and mix to create a dough.
- Flatten the dough into a circle on a parchment-lined baking sheet, forming the pizza base.
- Bake the base for 8-10 minutes until it begins to turn golden brown.
- Remove from the oven and let it cool slightly. Spread the tomato sauce over the base, then sprinkle with half of the mozzarella.
- Place the avocado halves on top of the cheese, and carefully crack an egg into each avocado hole.
- Sprinkle the remaining mozzarella cheese around the avocados and add the bacon pieces.
- Return to the oven and bake for another 10-15 minutes until the egg whites are set.
- Garnish with fresh basil, season with salt and pepper, and serve warm.
Total Macros for the Entire Pizza:
- Calories: 1670 calories
- Protein: 89g
- Fat: 132g
- Net Carbs: 45g
Now, if we assume this pizza serves 4 people, which is a typical serving size for a medium pizza:
Macros Per Serving (1/4 of the Pizza):
- Calories: 417.5 calories
- Protein: 22.25g
- Fat: 33g
- Net Carbs: 11.25g
Is The Avocado and Egg Pizza Keto Friendly?
Yes, the Avocado and Egg Pizza is generally keto-friendly, but as with all keto meals, portion size and individual tolerance to carbohydrates are key.
Looking at the estimated macros, a single serving (1/4 of the whole pizza) contains approximately 11.25 grams of net carbs. For someone following a strict ketogenic diet, the daily net carb intake is typically limited to about 20 to 50 grams, depending on individual metabolism and dietary guidelines. Therefore, one serving of this pizza could fit into a keto diet if other meals throughout the day are planned accordingly to keep within the carb limit.
The high-fat content from the avocado, cheese, almond flour, and eggs aligns well with keto principles, providing energy and helping to promote a state of ketosis.
However, here are a few considerations to ensure it fits within a ketogenic diet:
- Tomato Sauce: Make sure the tomato sauce is truly sugar-free, as some sauces may contain added sugars which could increase the carb count.
- Almond Flour: This is a keto-friendly alternative to regular flour; just ensure the brand used has no added fillers or sugars.
- Bacon: Opt for natural, sugar-free bacon to avoid hidden carbs.
- Mozzarella Cheese: Full-fat cheese is preferable on keto; check that it doesn’t contain unnecessary starches or carb-based additives.
When preparing a meal like this Avocado and Egg Pizza, always consider the rest of your day’s meal plan to ensure you maintain your desired macronutrient balance. Remember, the response to carb intake can vary from person to person, so it’s important to monitor how your body reacts and adjust your diet accordingly.