Did you know that nearly 16% of adults in the U.S. have tried fasting as a way to improve their health? If you’re one of them, you might be wondering whether you can use Truvia, a popular zero-calorie sweetener, during your fasting period. While Truvia won’t add calories, it could potentially trigger an insulin response, … Read more
Navigating the fasting landscape can feel like charting unknown waters, especially regarding what you can consume. You might wonder, ‘Can I have broth while fasting?’ The answer isn’t a simple yes or no. It depends on the type of fast you’re doing. If you’re fasting for autophagy, broth’s calorie count can interrupt your fast. However, … Read more
Navigating the maze of dietary choices while fasting can be a tricky affair. You’re likely wondering if Sweet N Low, a popular artificial sweetener, will disrupt your fast. The answer isn’t straightforward. While it doesn’t contribute calories, Sweet N Low might still affect your body’s responses. It’s crucial to understand that not all sweeteners are … Read more
You might be wondering if sipping your favorite Chagaccino would break your fast. The truth is, it’s not a straightforward yes or no answer. It really hinges on your specific fasting guidelines and how your body individually reacts to it. Generally, if your Chagaccino has less than 1 gram of net carbs per serving and … Read more
You’re keen to maintain your fast, yet still want the benefits of your AG1 supplement. I get it. But, it’s a delicate dance between nourishment and sticking to your fasting rules. AG1 could trip up your fasting rhythm with its 6 grams of carbs and 50 calories per serving. This little number might cause an … Read more
Psyllium husk is a soluble fiber derived from the Plantago ovata plant. It absorbs water and becomes gelatinous, which slows digestion and promotes feelings of fullness. Psyllium is most commonly used as a supplement to relieve constipation and promote regularity. It can also be added to smoothies or water to increase soluble fiber intake. The … Read more
You’re in control of your mental health, and intermittent fasting could be your key to boosting it. This isn’t just about weight loss; it’s about sharpening your mind, reducing stress, and improving your mood. You’ll discover how fasting can help manage anxiety and enhance cognitive function. So, let’s dive in and see how you can … Read more
You’re curious about fasting, aren’t you? You’ve heard it can boost your health, but did you know it can also sharpen your mind and stabilize your mood? Welcome to the world of cyclical fasting. Here, we’ll dive into what it’s all about, how it affects your brain and emotions, and how you can safely implement … Read more
You’re in control of your heart health, and it’s simpler than you might think. Have you ever considered periodic fasting? It’s not just a weight loss fad; significant science supports its cardiovascular benefits. So, let’s dive in. You’ll discover how fasting can enhance your heart health and learn how to implement it safely. It’s time … Read more
You’re always looking for ways to improve your skin health, right? Well, did you know fasting can provide some unexpected benefits for your skin? That’s right, it’s not just about weight loss. Fasting can help reduce acne, improve hydration, detoxify your skin, slow down aging, and enhance repair. Intrigued? Let’s dive in and explore the … Read more