Seltzer water, a popular carbonated beverage, has gained attention recently, especially among those following fasting diets. Fasting refers to abstaining from food or drink for a specific period, usually for health or religious reasons. However, the question arises: Does seltzer water break a fast? To answer this question, we need to consider several factors. 1. … Read more
Intermittent fasting has become a popular way to lose weight, improve health, and simplify eating for many people. This eating pattern involves alternating between periods of fasting and eating. The most common intermittent fasting method is 16/8, where you fast for 16 hours and restrict eating to an 8 hour window. If you do intermittent … Read more
Tic Tac, the beloved mini breath-freshening sweets, recently stirred up a debate among fasting fans. The question is: do Tic Tacs break a fast or not? Let’s explore this interesting subject and uncover the truth. Fasting has become popular for health reasons, like weight loss and detoxification. It involves not consuming food or beverages for … Read more
Fasting is a practice that has gained popularity for its potential health benefits. It involves abstaining from food and, in some cases, certain beverages for a specific period. The purpose of fasting can vary, including weight loss, improved metabolic health, and spiritual or religious reasons. However, the question arises: Does consuming an espresso shot break … Read more
Fasting has become an increasingly popular health and wellness practice. Many people now routinely fast for 16-20 hours daily or do 24-72 hour fasts periodically. However, some people who fast also use chewing tobacco or other tobacco products, which raises the question – does chewing tobacco break a fast? Let’s dive into the research and … Read more
Intermittent fasting has become an increasingly popular eating pattern for weight loss, blood sugar control, and other health benefits. But can you drink tea with artificial sweeteners during your fasting windows? Let’s take a closer look at how artificial sweeteners may impact intermittent fasting. An Introduction to Intermittent Fasting Intermittent fasting (IF) is a way … Read more
Can I drink zero-sugar energy drinks like Zero Sugar Monster while fasting? If you follow a strict water fast, consuming any beverage, including Zero Sugar Monster, will break your fast. However, if you are following a less strict fast, such as a modified fast or a fat fast, then consuming zero sugar Monster may not … Read more
A common question for those practicing intermittent fasting is whether adding unflavored collagen to their coffee or tea will break their fast. This article will explore the role of collagen in the keto diet, its impact on fasting, autophagy, and insulin levels, and the case for using collagen during fasting for weight loss. In a … Read more
Intermittent fasting has become a popular weight loss strategy, with many people swearing by its effectiveness in shedding those extra pounds. However, one common question that arises among those practicing intermittent fasting is, “Does a Coke Zero break a fast?” This is a crucial question as many people enjoy consuming low-calorie beverages like Coke Zero … Read more
Regarding intermittent fasting, you may be concerned about whether certain supplements could break your fast. As an athlete or fitness enthusiast, one supplement that might be on your radar is creatine. It’s natural to wonder if taking creatine during your fasting periods will interfere with the benefits of fasting. Creatine is a popular supplement for … Read more