You’re on a ketogenic diet, seeking foods that nourish without spiking your carb intake. You’re curious about miso soup, its potential benefits, and whether it could disrupt your ketosis. Miso soup, a staple in Japanese cuisine, is typically low in carbs and protein, making it a generally keto-friendly choice. However, additional ingredients, like tofu or … Read more
Just as you’re getting comfortable with your keto diet, you’re hit with heartburn. You reach for a Tums but pause. Will Tums break your ketosis? Rest easy, they won’t. Tums, while containing minimal carbs, won’t spike your blood sugar or interrupt your state of ketosis. However, be mindful of intake, as the Ultra Strength 1000 … Read more
Navigating the sea of ketogenic options can be tricky. You might wonder whether Crystal Light will break ketosis or not. Even though it’s low in carbs and calories, it’s worth noting that Crystal Light contains artificial sweeteners and other additives, which may not support your long-term health goals. While it’s unlikely to break your ketosis, … Read more
‘You can’t judge a book by its cover,’ they say, and this rings true when considering collagen’s impact on ketosis. While you may think that collagen, being a protein, could disrupt your ketogenic diet, that’s not the case. Collagen doesn’t spike blood sugar or insulin levels, the primary culprits that kick your body out of … Read more
You’re diving into the keto diet and wondering, ‘How many eggs can I eat?’ Don’t fret! Packed with nutrients and perfect for your low-carb plan, Eggs aren’t just allowed – they’re encouraged. But there’s no one-size-fits-all answer. Your egg intake depends on your personal needs. Are you concerned about cholesterol? Don’t be! Eggs boost the … Read more
Embarking on a ketogenic journey can be a thrilling adventure, one that often leads to not just a healthier lifestyle but also a whole new world of flavors and textures that you might never have thought possible on a diet. Today, I want to share a recipe close to my heart. It’s a dish that … Read more
You’re on a fast, and you’re wondering if you can enjoy a cup of vegetable broth. It’s a common question that confuses many. You’ve heard it’s packed with essential nutrients and want to know if it’ll break your fast. So, let’s delve into the do’s and don’ts of fasting and find out if you can … Read more
Are you wondering if taking Metamucil will break your fast? Well, you’re in the right place to find out! In this article, we will explore the effects of Metamucil on fasting, including its impact on insulin levels and calorie content. You’ll learn whether or not incorporating Metamucil into your fasting routine is beneficial. Key Takeaways … Read more
Pickles are unlikely to break a fast due to their low calorie and carbohydrate content. Consuming pickles in moderation should not compromise the benefits of intermittent fasting. There is debate about whether consuming pickles or juice during your fasting window will technically break your fast. Here is a deeper look at the key considerations: A. … Read more
Magnesium is an essential dietary mineral that plays a crucial role in many bodily functions. It is the fourth most abundant mineral in the body and involves over 300 different biochemical reactions. Some of magnesium’s key roles include: Given its widespread role in the body, magnesium supplementation can benefit those who are deficient. Common signs … Read more