Welcome, esteemed readers of Low Carb Circle!
Today, we are taking a culinary detour into the world of flavor while keeping the carb count delightfully low. If you’re on a ketogenic diet, you’re in for a treat that will satiate your cravings and align perfectly with your dietary needs.
Today’s focus is the deliciously crispy, tantalizingly tender, and supremely satisfying Keto Chicken Tenders Pork Rinds.
This recipe is an ode to everything tasty, offering a genuinely low-carb experience that doesn’t compromise flavor.
The succulent chicken is the star of the show, enveloped in a crispy, savory pork rind crust that delivers an unbeatable crunch with every bite. If you’ve ever thought low-carb means bland, this dish is here to turn that notion on its head. Each mouthful is a testament that healthy and tasty are not mutually exclusive.
Without further ado, let’s dive into creating this culinary masterpiece.
Keto Chicken Tenders Pork Rinds Ingredients:
- Chicken Tenders: These are the small strips of white meat on either side of the breastbone, under the breast meat. Chicken tenders are lean, tender, and protein-rich, making them popular for many dishes.
- Pork Rinds: These are a crunchy, savory snack made from fried pig skin. In this recipe, they serve as a low-carb alternative to traditional bread crumbs, adding a delightful crunch and flavor to the chicken tenders.
- Parmesan Cheese: This is a hard, granular cheese originating from Italy, known for its rich, sharp flavor. When mixed with the pork rinds, it enhances the crust’s taste and texture.
- Eggs: Eggs act as the ‘glue’ in this recipe. They help the pork rind and parmesan cheese mixture adhere to the chicken tenders. In addition, they contribute to the dish’s protein content.
- Garlic Powder, Onion Powder, and Paprika: These spices add depth and complexity to the dish, elevating the flavor profile of the chicken tenders. Garlic and onion powders hint sweetness and umami, while paprika lends a smoky touch.
- Olive Oil: For frying chicken tenders, olive oil is a healthy fat staple in the Mediterranean diet. It’s loved for its heart-healthy properties and ability to enhance the dish’s flavors.
- 1 lb boneless, skinless chicken tenders
- 2 cups pork rinds, crushed
- 1/2 cup parmesan cheese, grated
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 2 large eggs
- Salt and pepper to taste
- Olive oil for frying
Keto Chicken Tenders Pork Rinds Instructions:
- Season your chicken tenders with salt, pepper, garlic powder, onion powder, and paprika.
- In a bowl, mix the crushed pork rinds and parmesan cheese.
- In another bowl, beat the eggs.
- Dip each chicken tender into the beaten eggs, followed by the pork rind mixture, ensuring they’re thoroughly coated.
- Heat olive oil in a large skillet over medium heat. Add the chicken tenders and fry until golden brown and cooked through, about 3-4 minutes per side.
- Once done, let them rest on a paper towel to drain excess oil.
Nutritional Facts:
| Nutrient | Amount |
|---|---|
| Calories | 350 Kcal |
| Fat | 22g |
| Protein | 33g |
| Carbs | 1g |
| Fiber | 0g |
| Net Carbs | 1g |
Conclusion
This recipe shows that a ketogenic diet can be incredibly diverse and delicious. With their crispy, flavorsome pork rind crust, these chicken tenders delight the senses and provide a satisfying, guilt-free meal that aligns perfectly with your low-carb lifestyle.
They’re easy to make, incredibly versatile, and bursting with flavor. We hope you enjoy this recipe as much as we enjoyed creating it. Here’s to healthy, happy eating!